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Welcome to our Blog, here you will find information about our services and what we have to offer. You will also find out blogs about all things mental health and therapy. You can also follow our blog on WordPress If you would like us to write about a particular area of mental health or you would like to write a blog for us please let us know! Thanks, Theresa Smith MBPsS Counselling, Psychology and Hypnotherapy Norfolk Clinic Contact us Today on 0191 5102228 Alternatively contact us via the contact us page!!

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Win Sunderland Business Premises Tickets £5

Posted on April 22, 2021 at 5:10 AM Comments comments (24589)

I have entered my Sunderland Business premises in a raffle supporting our Armed Forces - tickets £5. Only 80K tickets available, that's a one in 80K chance to win this 4 storey period property in Sunderland worth in excess of £300K. Lottery best odds are one in 80M.

See video via YouTube :

Buy a ticket direct via :

Or, make a donation from as little as £1 to support our charities (all donations go direct to your chosen charity. Jus leave a comment on our Facebook page telling me which charity from our list you want to support, using the links below.


Posted on April 5, 2021 at 6:35 AM Comments comments (20765)




Free · Facebook live:

Event by Win A Period Property Competition

Online with Facebook Live

Public · Anyone on or off Facebook

Our seafront is beautiful let's challenge Eva to keep it that way! Support our chosen charities! We will be cleaning the beach �� Please donate from as little as £1 or purchase a ticket for only £5..... You could win a four Story Property in Sunderland City Centre worth in excess of £300,000!

Get your tickets here��������������

To make a donation via our PayPal Money Pool. All donations go directly to your chosen Charity. Just select from our Charity list and leave your choice in a comment on any post

When you purchase a ticket not only are you in with a chance of winning A Mortgage Free four story 1803 period property in Sunderland City Centre but you are supporting our chosen charities! We need to hit these ticket sales and support The Official Minds At War. CIC Veterans In Crisis Sunderland #cuthysbigbikeride #nationalveteranswalk #brothersinarms #iminforwill #happierdaysforstrays


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What is Psychological Counselling

Posted on September 15, 2019 at 4:15 PM Comments comments (11833)
Psychological counselling employs a number of approaches in allowing an individual to overcome behavioural problems. One particularly important approach is the cognitive-behavioural approach (CBT). Psychological counselling is an applied area of psychology which has the objective ol helping people live more effective and fulfilled lives. Its clientele tend to be not very seriously disturbed people in non-medical settings. It concerns are those of the whole person, in all areas of human psychological functioning, such as feeling and thinking, personal, marital and sexual relations, and work and recreational activity. Its methods include counselling, relationships and activities, psychological education and consultancy, and self-help.Psychological counselling is distinguished from clinical psychology and educational psychology mainly by its emphasis on well-being and self-actualisation rather than on sickness, severe disturbance and maladjustment. Psychological counselling aims to work with clients to examine mental health issues and explore the underlying problems that may have caused them. They work across a diverse range of problems, such as bereavement, past and present relationships, mental health issues and disorders, working with people struggling with mental health and #well-being. They may work with people with a diagnosis of depression or anxiety, or people who are finding it difficult to adjust to life events. When working with people living with dementia, counselling psychologists might provide a space to talk through some of the emotional and relationship difficulties that make adjustment more challenging. If you are looking for someone to examine the wider causes of a particular problem, psychological counselling may be for you. Counsellors work with both adults and children. Author: Theresa Smith, MBPsS, 2008

An inside perspective of living 'life' with and Eating Disorder...

Posted on February 25, 2019 at 6:30 AM Comments comments (12771)

*Disclaimer: Please note this blog has been written to raise awareness of Eating Disorders and is a clients story of living with an eating disorder so far on their journey to recovery, but posted by us at Norfolk Clinic.

Author: Please be aware you may find some of this blog upsetting, triggering or feel you may recognise symptoms in yourself or others. If you do, please seek further support from a professional or talk to someone close. Admitting you have a problem is the biggest, bravest step you can take. It helps enormously. If you feel you have no one to talk too, seek help from either your G.P(It really isn’t as scary as you think, I promise) or speak to a qualified therapist/ mental health professional in your area. There are other forms of support and resources out there for both sufferers and carers of those suffering from eating disorders. I will post the links at the end of this blog to help get you the right support.

This week marks the start of Eating Disorder Awareness Week 2019, and I thought I would finally share my own story whilst helping to raise awareness and break the barriers that surround this awful mental illness. Sharing my story isn’t a decision I’ve made lightly, in fact it’s something that has taken me years to finally pluck up the courage to do…and press that dreaded PUBLISH button! However, I feel like now is the time to get open, honest and vulnerable… which is something I’m not afraid to admit I struggle with. Every time I’ve tried to write about my Eating Disorder that awful, critical disordered voice within engulfs my every thought so loudly every second of everyday. If you mix that with perfectionism, BDD (Body Dysmorphic Disorder), Depression and anxiety, along with zero energy- it becomes hard to function let alone feel good enough or strong enough to do the things you once enjoyed. I’ve also felt an overwhelming feeing of shame, too ashamed to tell my story and truth because of feeling like I’m a failure, together with feeling that, ‘I’m not sick enough’ or won’t be believed. These overwhelming feelings have all stopped me in my tracks, but this time I’m not going to let that voice win. I may not be recovered but I know I’m on my way, change doesn’t happen from within our comfort zones and we all must start from somewhere!

I’ve always been passionate about mental health, but more so the area of eating disorders due to my own personal experiences, and its from these experiences that I want to share and raise awareness in. I hope that I can help and inspire others in some way. Like all mental illnesses there is a lot of stigma and myths that surround eating disorders. Eating disorders are often wrongly perceived and sufferers and carers don’t get the support and help they desperately need at the point of their first consultation. This results in sufferers waiting up to 3 years before receiving the right support and care, which is often too late. Eating Disorders are a complex, distressing mental illness and anorexia alone has the highest mortality rate of all mental illnesses! If this blog helps just one person I will be over the moon, but even if it doesn’t, writing this is progress and helping me too! Eating disorders of any kind can be so isolating and lonely, I want people to know that it doesn’t matter what eating disorder you are suffering from you are worthy of help, and you aren’t alone! This goes for carers too, there is hope and together we can help each other beat this!

Which brings me to my story and journey. I’ve suffered from Eating Disorders for over half my life, yikes…. It’s making me upset seeing that written down. How sad?! That half my life has been spent tortured with rules, rituals, purging, abusing laxatives and starving myself. That’s Bulimia and Anorexia Purge-Type… It’s not uncommon for sufferers to suffer from one disorder then develop another, those rituals have affected every aspect of my life both physically and mentally! Eating disorders aren’t glamourous, like the media often portrays and nor are they attention seeking. I would describe it as living in hell! I often feel so trapped in its tight grip, life I’m slowly being dragged down into the depths of a dark abyss. Often the loneliness and isolation are crippling, the thoughts are distressing, and I feel I’ve got a constant fight going on in my head. This is a complete contrast to the life I once lead. Normal things like eating out and eating in front of people have become so terrifying which has had a significant impact upon my relationships with both family and friends. I’m not the socialite I once used to be. Those that don’t know about my eating disorder, probably think I’ve just made excuse after excuse not to go out, but the thing is deep down I want too but when that voice takes over it’s agonising. So, I’m sorry to everyone I’ve isolated myself from. I long for the day I don’t smell of sick, have dark circles, flaky skin, my hair stops falling out, the unknown bruises disappear, the heart palpitations, the pain in my bones (even sitting in the bath is painful) all stop, and my every thought isn’t consumed by my eating disorder.

Eating Disorders aren’t a choice either, in fact there are many reasons and factors to why eating disorders start in the first place some of these included biological factors as well as psychological factors such as experiencing trauma, sexual abuse, assault, bullying, family issues, death of a loved one, relationship issues, body dysmorphia and so on. Eating Disorders aren’t just about weight and the fear of food. Food is the symptom to underlying psychological distress. Sometimes it’s the only thing we feel we can control in our lives. I know my eating disorder is a lot to do with punishment and trying to numb the pain that I’m suffering. My ED reared its ugly head from around 13 years old, little did I know that something that started off so innocently as a coping mechanism would rule my life for 14 years. Over that time, I’ve heard so many things from, ‘just stop’ or ‘just eat’ as if I haven’t heard or tried them before… even professionals have said it. I really wish it was that easy, I guess nothing worth fighting for ever is. But it’s not like I want to be this way, I really can’t stand it, just as much as those that see me suffering. I may not have had a choice back then; however, I do have the choice to recover now and is something I HAVE TO CHOOSE every single day!

You see it’s not just me who has suffered at the hands of my eating disorder but my immediate family, the few friends that know and even my therapist… as I said above my sessions were hard. Carers and loved ones often suffer in silence, but they suffer just as much. They to feel lost, helpless and desperate and are left not knowing what to do or where to turn next. I’ve witnesses it with my own eyes I’ve seen and heard the desperation, watching me slowly kill myself from the inside out…. The thing is I wanted to disappear, I felt invisible in some areas of my life and I didn’t want to live anymore. Living became too painful… and I feel awful and upset writing that but it’s the truth. How could I expect everyone else to understand what was going on in my head if I don’t even understand it myself? But something changed, I can’t pinpoint what or when, but I don’t feel that desperately low anymore. I’ve put them all through hell and back and I feel so incredibly guilty and beat myself up about, however the greatest gift I can give them is RECOVERY… and I mean full recovery not just quasi recovery!

I’ve been in recovery now for just over 4 years and it’s been incredibly difficult, some days I’ve won, some days I’ve taken 100 steps backwards and over the past 2 years I’ve relapsed badly, but I’m on my way forward again. Recovery isn’t linear. Just like life itself. I know I’m slowly making progress and that’s ok. However, over the last 4 years particularly through recovery and living in denial I have faced massive stumbling blocks and adversity mostly by professionals in getting the help I desperately needed and still need! There have been many times throughout real critical points where I have been left feeling unheard and unvalidated, which has sunk me straight back int the depths of my ED to the despair of my loved ones. The thing is eating disorders do not discriminate and come in all shapes, sizes, genders, ages and so on. There are also more Eating Disorders other than the well-known names of Anorexia, Bulimia and Binge Eating Disorder, there are others such as compulsive overeating disorder as well as EDNOS (Eating Disorders Not Otherwise Specified) amongst others. A person suffering from and ED can appear healthy on the outside by others but mentally and physically poorly on the inside too. It’s often these people that fall under the radar and get overlooked by professionals. The thing that gets me is you hear professionals say, ‘Early intervention is vital in recovery’ yet, sufferers are often let down, feeling frustrated, unheard and that they aren’t ‘sick enough’. Often leaving them to struggle because the didn’t fit the shocking criteria needed to get the help! This is not just my opinion but also my truth! I personally believe this can perpetuate the cycle of an eating disorder and feelings of ‘not being sick enough’. I find it ironic that living a 'life' (If you call it that) that revolves around numbers often stops you from receiving the help you need because you don’t fit the shocking low numeric (BMI) criteria that you need to be accepted for treatment! It’s frightening…. And so is the lack of funding for such vital services that could help save so many lives! Something needs to change. The emphasis that is often placed upon how someone looks, and their BMI needs to be redirected and instead professionals need to look at the disordered eating behaviours that patients are engaging in as well as other psychological factors. Help needs to be more readily available as well as encouraged from the get-go, instead of making patients feel they need to reach the extreme end of an Eating Disorder to feel they are worthy of help.

For someone who has been on the other end of this the rejection from services has such a profound impact and makes you feel, unheard, not understood and like you are a fake. For me it left me feeling so unvalidated and terrified to reach out for further help on many occasions, plunging me into denial and feeling like there wasn't anything wrong with me.... But there was and still is, I can see that now. Despite not having help from a specialist in the field, I am so grateful for being able to afford private therapy and have such a good support network from my family and close friends. My therapist has never stopped believing in me… I wouldn’t have blamed her if she gave up... it hasn’t, and nor have I been easy at times, often the ED, seriously in denial me would turn up to sessions. Despite all this she has always fought to help me get the help that I need! Not everyone is as fortunate as me in that respect. I’m still on a waiting list to get extra help for my eating disorder…surprise, surprise… which highlights just how big the problem is! However, in the meantime, I continue to work hard with my therapist to help get my negative thoughts turned around, slowly chipping away at other underlying issues.

Finally, I just want to say, for anyone that is suffering from any mental illness or indeed addiction… KEEP GOING! It’s your journey. Everyone starts from somewhere, I know its hard not to get sucked into comparing your life with others these days (I’m guilty of it too), mostly due to social media. However, give yourself a reality check (I’ve given myself lots recently) what you see on social media is often just a ‘Highlight Reel’ you only get to see the best bits of someone’s life not the horrendous lows or the attempts it took to get there. So be mindful, but most importantly be KIND, to yourself and others. All you can do is try and so what if you have setbacks, that’s how we learn! Pick yourself up and try again! One thing I have learned throughout my journey so far is that you must do it for YOU! Many of my previous recovery attempts have failed for various reasons over the last 4 years, from both personal issues that have triggered me to also not wanting it enough! But I’m still here fighting and I’m proud of that! I think I could’ve written more on my story, perhaps there might be more room for other blogs in the future! I hope at some point I can write a blog about being fully recovered and share my future dreams and plans in this area to support and help others.…. In the meantime, though I best not get too ahead of myself…. I’ve got a habit of trying to run before I can walk ha!! On that note…

Thank you for reading, even if you just read a snippet, you really don’t know how much it means! I hope I’ve got people thinking and raised some awareness of Eating Disorder and how it feels. Feel free to share and get in touch via the comments if you would like to talk about it further.

Take Care


As Promised here are some links:

Links (*Please Note some of these are Local Services to the North-East England area)

There may be other services and charities like Mind in your area that you can access that have specialist therapists/ or therapists that have a specialist interest in Eating Disorders, have a search on Google.

NIWE Eating Distress Service (NEWCASTLE CITY CENTRE) – www.NIWE.ORG.UK 0191 221 0223

IAPT Sunderland :You can self-refer here via telephone, online, or through your G.P. Sunderland 0191 5665454 Website:

Talking Therapies Newcastle: You can self-refer here via telephone, online or through your G.P. Newcastle: 0191 282 6600 Website:

CYPS ( Children and Young People Service Sunderland and South Tyneside) Telephone: 0191 566 5500

Richardson Eating Disorder Intensive Day Service ( To use this service you often need a referral from a specialist mental health team. See your G.P.) Based in Newcastle- Telephone: 0191 287 6187

CAMHS are available in all areas (use google to find specific numbers for your area)

Norfolk Clinic Private Practice Based in Sunderland ( 29 Years’ Experience in mental health- Comprehensive Psychological Assessment and Professional reports these can help get a diagnosis and report can be then passed to G.P and other services to get the correct treatment. Also offers Counselling and Hypnotherapy for a wide range of issues)) Call: 0191 5102228 email: [email protected]

BEAT: National Charity for Sufferers and Carers, young people, adults, students etc- Helpline Number: 0808 801 0677 Young People Helpline: 0808 801 0711 Student Helpline: 0808 801 0811 They will support you and help find the support You can also join free online support groups, training days and forums- check website for more info:  BEAT have helped me loads and talking to other sufferers helped a lot too!

And of course, speak with your G.P. if you don’t feel comfortable talking to your G.P. or don’t get the right response I would personally from experience think about changing. Personally, changing my G.P. made a massive difference!

Helping employees mental health and wellbeing in the workplace, let's get talking

Posted on March 24, 2018 at 11:55 AM Comments comments (23208)
Are you open with your employees about mental health in the workplace? Do you as an employee feel you can be open and honest about how you are feeling with HR or fellow work colleagues? Do you know where to access and get the right support? HeadsTogether recently found that only 2% of employees are open about their mental health with HR in the workplace, this needs to change. Mental health is just as important as physical health, did you know that 1 in 6 British workers suffer from mental health problems? In 2016/17 it was found that a staggering 12.5 million working days on average 20+ days per employee are lost per year due to work related stress, depression and anxiety! Mental health costs businesses across the UK on average 35 billion per year! It is easy to change this problem by talking more about mental health in the workplace and having the right support available for your employees. Employees have two main concerns about being open regarding their mental health in the work place: They feel that they will be discriminated against if they open up about their mental health. The often feel that employers will see them as weak and incapable of doing their job. If we are more open and honest about mental health, employees will be more confident to come forward and talk about it and seek help for their problems and access the right support. Mental health doesn't just impact employees happiness it also has a big impact upon you the employer as a whole as productivity and effectiveness are also impacted if employees are unhappy or stressed at work. The more mental health is talked about the more employees fears and worries will decrease and they won???t fear being penalised for how they feel. Something so simple like asking how employees are could have a positive impact upon the lives of those suffering and help create a more congenial workplace. How can we help you to support your employees mental health better in the work place? What do you currently offer your employees in terms of support for their mental health and wellbeing? Here at Norfolk Clinic we can help both you as an employer and your employees through offering Employee Assistance Programs (EAPs), letting your employees know where they can access support and feel supported by you. So what can you expect from an EAP from us at Norfolk Clinic? We can assess employees and formulate the right treatment plan and interventions for them. Offer counselling to employees and other treatments such as hypnotherapy r relaxation therapy. We also if required can offer a Psychological Assessment Tests, providing personality profiles and in-depth professional reports to help employers understand what an individual employee is dealing with and also provide a greater understanding of their problems. Tests can be completed the employees own time and in the comfort of their own environment via our Gold Standard web based platform. This is completely secure, confidential and affordable. Within 48hours an in-depth report will be sent which will include treatments and interventions that can be made to help the employee. Counselling and therapeutic interventions can be accessed at our centre. We aid in phased return to work and help lower absenteeism in the workplace, which will then have a positive impact upon employees effectiveness and productivity to work and help your business as a whole. Why let your employees suffer longer by being left on a long waiting list, usually around 2 months+ for talking therapies and support, when we aim to get employees seen within one to two weeks. We try our best to get people seen as quickly as possible as we know how waiting lists can have a detrimental impact upon client mental health and wellbeing. Why not let us help both them and you! At Norfolk Clinic we pride ourselves on offering a high quality service and place customer satisfaction at the heart of what we do. We recognise people need to feel supported and feel they are getting the right help that they need. We have over 28 years experience in mental health with an extensive and diverse knowledge of mental health problems. Our motto is; "We all need a little help sometimes. With the right approach change can happen fast." So why not let us help support you and your employees and work better together! If this sounds like something you are interested in for your business, please do not hesitate to get in touch. Call us today on 0191 5102228 or email us at [email protected] You can also find more information about our work and the services we have to offer on our website you can also contact us through our website! You can also connect with us on Social Media: Facebook: @norfolkclinic1990 Twitter: @norfolkclinic Instagram: @norfolkclinic LinkedIn: WordPress: (You can follow our blog via wordpress also) We look forward to hearing from you! Theresa Smith MBPsS BSc (Hons) Counselling Psychologist Norfolk Clinic